The Strength and Conditioning Coach is a specialist in the physical preparation of the athlete. We work with individual athletes or teams and assess the current condition of the athlete and the demands of the sport before structuring a progressive training program.

Recently Stable Base has provided Strength and Conditioning for:

Box Hill United Soccer Club. (State league Division 2)

St Michael's Netball Club.

Box Hill North Football Club (VAFA)

Jenni King (national XC Mountain Bike champion)

If you are after pre season fitness training, improved movement patterns, injury prevention, functional restoration or you want to be bigger, stronger or faster, contact Stable Base to discuss your needs.