If your idea of personal training is paying someone to make small talk while you walk on a treadmill, then Stable Base probably isn’t the place for you.

BUT if you want to improve your wellbeing, strength, flexibility and fitness we will give you expert guidance and support.
If weight control is your objective we are able to help with training, nutrition and lifestyle changes.

While we specialise in High Intensity Interval Training and Full Body Exercise we have experience training people for activities as diverse as bush walking to body building.