Pilates based workouts train you to use the right muscles for the right job.

Muscle imbalances that result from injury, prolonged postures, inactivity or other training are reduced leading to improved movement patterns, strength, posture and a reduction in injuries.  

For Pilates to be maximally safe and effective the exercises given and the teaching style used should be specific to the individual.

All Stable Base Pilates clients start with a 1 on 1 introductory class. During this class we discuss your history, your goals and teach you the principals and theories involved. Ongoing classes contain a maximum of 4 people so you are always taught as an individual and closely supervised.

Instructors at Stable Base are Pilates specialists. We have nationally recognized qualifications in Pilates and experience in assisting people of various ages and fitness levels.