The benefits for companies investing in staff wellbeing are well known. Increased productivity, reduced sick leave and improved staff retention are just a few.

Pilates Mat Classes are an excellent idea for staff wellbeing programs.

Mat Classes are a simple, effective way to improve posture, muscle tone and body awareness for small groups.

Stable Base Pilates instructors have taught mat classes for staff at The Arts Centre Melbourne, BP Australia and GS1 Australia.

We can also provide classes in your workplace.

50 minute classes can be run for groups of up to 10 people.

We recommend that programs consist of once weekly classes run for 10 weeks.

All that is required is a room with enough clear floor space for the group and it is recommended that staff provide their own mats.

Contact us for more information.